Well if you have been reading my blog for sometime you will know that health, fitness and pure vanity seems to be a on going theme. As of late I have been noticing more and more men walking around with man boobs. I have done some reasearch into the matter and although studies suggest that hormonal imbalance or genetics come into play I cant help but to notice the direct correlation between gynecomastia and unhealthy men. Most of the guys walking around with this issue seem to have bad diet …

Like most people I have spent some time in the gym and tried almost every type of exercise routine imaginalble in my quest to achieve the holy grail….the six pack! Whether you are a couch potato or a serious athelete the abs have been the ultimate sign of a truly fit physique. There is fact and fiction when it comes to achieving this goal and in this article we will discuss what works and what does not.
Rule number one….stop doing those crunches! If your ab routine consists of just doing …

For most of us who work 9-5 it is next to impossible to have any sort of set calorie diet. That being said its not IMPOSSIBLE. I often find myself at the office surrounded by many goodies and treats and through the years have learned to minimize and ignore their existence. A while back I had a conversation with a friend and was astonished to find out that this guy could care less about what he puts in his body. That being said I started to think of the millions of people throughout North America that feel the same way.