According to a recent survey the number of americans that over weight has jumped from 13% in 1962 to 31% in the year 2000. All indicators seem to be pointing up. In todays society with food ready and available for the masses in quantities that are nothing less than super sized its no wonder why Americans are bigger and fatter than ever before. I know that many of you reading this most likely have had to change your size of clothing in the past 2 years. Not to worry there …

Like most people I have spent some time in the gym and tried almost every type of exercise routine imaginalble in my quest to achieve the holy grail….the six pack! Whether you are a couch potato or a serious athelete the abs have been the ultimate sign of a truly fit physique. There is fact and fiction when it comes to achieving this goal and in this article we will discuss what works and what does not.
Rule number one….stop doing those crunches! If your ab routine consists of just doing …

The internet is great for a number of things, Porn, weather, stock quotes and endless amounts of information revolving around working out. This last point is really my favourite. As much information as a person can find online its really hard to determine how much of it is really legitimate and how much is bull. For any one who is really interested in losing that beer gut or perhaps that bag of potatos that you may call your ass…please read on.
If you are looking for some miracle article that will …