Well if you have been reading my blog for sometime you will know that health, fitness and pure vanity seems to be a on going theme. As of late I have been noticing more and more men walking around with man boobs. I have done some reasearch into the matter and although studies suggest that hormonal imbalance or genetics come into play I cant help but to notice the direct correlation between gynecomastia and unhealthy men. Most of the guys walking around with this issue seem to have bad diet …

Like most people I have spent some time in the gym and tried almost every type of exercise routine imaginalble in my quest to achieve the holy grail….the six pack! Whether you are a couch potato or a serious athelete the abs have been the ultimate sign of a truly fit physique. There is fact and fiction when it comes to achieving this goal and in this article we will discuss what works and what does not.
Rule number one….stop doing those crunches! If your ab routine consists of just doing …