According to a recent survey the number of americans that over weight has jumped from 13% in 1962 to 31% in the year 2000. All indicators seem to be pointing up. In todays society with food ready and available for the masses in quantities that are nothing less than super sized its no wonder why Americans are bigger and fatter than ever before. I know that many of you reading this most likely have had to change your size of clothing in the past 2 years. Not to worry there …

Well if you have been reading my blog for sometime you will know that health, fitness and pure vanity seems to be a on going theme. As of late I have been noticing more and more men walking around with man boobs. I have done some reasearch into the matter and although studies suggest that hormonal imbalance or genetics come into play I cant help but to notice the direct correlation between gynecomastia and unhealthy men. Most of the guys walking around with this issue seem to have bad diet …

Like most people I have spent some time in the gym and tried almost every type of exercise routine imaginalble in my quest to achieve the holy grail….the six pack! Whether you are a couch potato or a serious athelete the abs have been the ultimate sign of a truly fit physique. There is fact and fiction when it comes to achieving this goal and in this article we will discuss what works and what does not.
Rule number one….stop doing those crunches! If your ab routine consists of just doing …

The internet is great for a number of things, Porn, weather, stock quotes and endless amounts of information revolving around working out. This last point is really my favourite. As much information as a person can find online its really hard to determine how much of it is really legitimate and how much is bull. For any one who is really interested in losing that beer gut or perhaps that bag of potatos that you may call your ass…please read on.
If you are looking for some miracle article that will …

A Practical way to Help the Homeless – Right Now
By: Motormensch
Believe me, I’m not the social conscious of Trash Vent… I think even Stiffler (our head honcho/writer) could picture me laughing at most misfortune. Yup, indeed I do. Alas, that’s what writing affords people like me – a chance to be the bastard they always wanted to be.
Truth be told, practicality is usually my mantra. When I was growing up in Los Angeles, I saw many homeless living out of their cars. I had little pity for car dwellers …

Well if you are already a smoker and have tried everything from gum to niccotein patches. You might feel like there is no hope. Smoking is one of the hardest things to quit because the affects are not seen till later in life. If you fall into this category of smokers dont worry. There is a author named Allen Carr who wrote “Easy way to stop smoking”. Everyone that I have talked to who has read the book has quit. No kidding. Mr Carr is endorsed by some pretty credible people…

For most of us who work 9-5 it is next to impossible to have any sort of set calorie diet. That being said its not IMPOSSIBLE. I often find myself at the office surrounded by many goodies and treats and through the years have learned to minimize and ignore their existence. A while back I had a conversation with a friend and was astonished to find out that this guy could care less about what he puts in his body. That being said I started to think of the millions of people throughout North America that feel the same way.

Most people take for granted the importance of working out their legs. Since quads and ham strings are not considered a beach muscle.

In other words most people do not pay attention to them when you are walking around on the beach. The reality is working your legs has to be one of the 3 major groups you do in a week. IT IS AN ABSOLUTE MUST!!!

Well I wanted to share the secret with all the people on the internet. After some serious research and hundreds of hours of trials and errors. I have finally come up with a sure fire way to cut the fat off your body.

By sharing this article with the public I run the risk of back lash from all the major health food and nutrition companies out there. Does not matter the public needs to know the truth…

This is a question that often comes up between Gym rats and newbies. I decided to write the article since I noticed a majority of people at the gym doing this exercise incorrect. Everyone has a bit of variation to this depending on who you speak with.

In this article I will explain the way it was taught to me and how to execute the movement. I also want to stress that I am not a professional body builder nor personal trainer…